Qigong sessions are held 7:30 to 8:30 each Friday morning in Byron Bay
We meet on the grass on Lawson St between the two kayaking sheds. Coffee afterwards at the Beach Cafe. Leader: Anna firstname.lastname@example.org
Qigong's gentle movements help the body strengthen bone mass and connective tissues and it is lower impact than even brisk walking, Qigong also works on a cellular level to physically cleanse and tone the body, it can improve your health and slow down the ageing process.
Friday qigong is our regular session starting 7.30-8.30 on Lawson Street Byron Bay between the two kayak rental operators, has seen on average 12 bods keen to improve their health with Anna's qigong sessions. Followed by coffee at the Beach Cafe makes an enjoyable morning. All club members welcome.
The two hour qigong workshop at the Byron Bay Golf Club on the Deck over three days is proving popular, with 18-20 bods registered for each session. Anna is keen for all participants to learn and follow up with exercises at home to improve their fitness, health and wellbeing.
The First session on Tuesday 22nd concentrated on brain optimising and soothing the nervous system, (this is a moving meditation that relaxes the nervous system and is shown to enhance brain function).
The Second session on Sunday 27th was learning the Eight Pieces of Silken Brocade, (this is a set of 8 simple exercises which has been practiced throughout China for almost one thousand years, it is performed to invigorate and strengthen the whole body including the internal organs).
The Third session Tuesday 29th will be understanding the Five Elements, (a powerful set of health exercises that strengthens the body and it's various systems).
On each of the 3 days, Anna has provided work sheets for all to take home to help with continuing their practice.
February qigong dates at Lawson Street between the two kayak rental outlets at 7.30-8.30 followed by coffee at Beach Cafe.
Friday 1st Feb. YES Friday 8th Feb NO Friday 15th Feb NO Friday 22nd Feb YES
Friday 1st March YES Friday 8th March YES Friday 15th March YES Friday 22nd March NO Friday 29th March YES
After 3 Qigong workshops at the Byron Bay Golf Club a giant hug was given to Anna as a token of appreciation from all the participants.
Qigong has become a regular part of many club members' activities all due to the amazing Anna who radiantly shows in her normal self how qi gong can help us live a richer, healthier and more joyful life.